Bubur Ayam Special Kuah Soto Enak Banget

Nah bagaimana cara membuatnya simak saja resepnya di Cara Membuat Bubur Ayam Special Kuah Soto Enak Banget.

Bahan-bahan untuk membuat bubur ayam :

200 gram beras, cuci bersih dan tiriskan

2 liter air

2 lembar daun pandan

2 lembar daun salam

1 sendok teh garam

Bahan-bahan untuk membuat kuah bubur ayam :

1 dada ayam

1 batang daun bawang

2 batang seledri

1 liter air

1 batang serai dimemarkan

3 lembar daun jeruk dimemarkan

2 cm jahe dimemarkan

6 sendok makan kecap manis

3 sendok makan minyak goreng

Bahan bumbu yang dihaluskan :

8 siung bawang merah

5 siung bawang putih

3 cm kunyit dibakar

5 butir kemiri disangrai

1 sendok makan garam

1 sendok teh merica bubuk

Bahan pelengkap sajian bubur ayam :

100 gram kacang kedelai goreng

5 buah cakwe diiris

Irisan daun bawang, bawang goreng, irisan daun selederi serta kerupuk

Samabal rebus atau sambal kemasan

Cara Membuat Bubur Ayam Special Kuah Soto Enak Banget :

1. Membuat bubur : Masaklah beras dicampur air,  daun salam, daun pandan, dan garam hingga menjadi bubur kental, angkat dan sisihkan.
2. Membuat kuah : panaskan minyak goreng, tumis bahan bumbu yang telah dihaluskan hingga keluar bau harum. Rebus ayam bersama tumisan bumbu serta daun bawang, batang seledri, batang serai, daun jeruk dan jahe hingga ayam menjadi lunak, angkat dan suwir-suwir ayam.
3. Tambahkan kecap manis dalam kaldu sisa rebusan, masak sebentar lalu angkat.
4. Cara Penyajian : Siapkan mangkuk, isilah dengan bubur, letakkan diatasnya suwiran daging ayam. Taburi dengan kacang kedelai yang sudah digoreng, seledri dan bawang goreng, daun bawang. Tuangkan kuah soto secukupnya. Letakkan diatasnya kerupuk.
5. Bubur ayam siap disantap.

Bubur Sumsum Istimewa Praktis Lembut dan Nikmat

Nah untuk anda yang tertarik dengan menu ini sebagai menu berbuka puasa, segera siapkan bahan-bahan dan alat untuk memasaknya dan silahkan anda simak resep special yang akan saya bagikan di Cara Membuat Bubur Sumsum Istimewa Praktis Lembut dan Nikmat berikut ini.

Bahan-bahan :

• 100 gram Tepung beras
• 3 lembar daun pandan (bersihkan dan sobek lalu buatlah simpul)
• 650 santan kental (hasil parutan 1 butir kelapa tua)
• 1/2 sendok teh garam

Bahan-bahan kuah :

• 100 ml air bersih
• 200 gram gula merah (disisir halus)
• 2 lembar daun pandan (bersihkan dan buat simpul)

Cara Membuat Bubur Sumsum Istimewa Praktis Lembut dan Nikmat :

1. Bagilah santan ke dalam dua wadah yang berbeda, panaskan santan pada wadah pertama bersama dengan simpulan daun pandan menggunakan api kecil sambil terus diaduk, jangan sampai santan pecah.
2. Santan pada wadah kedua dicampur dengan tepung beras dan garam, aduk-aduk hingga semua bahan tercampur rata. Kemudian tuangkan pada wadah kedua kedalam campuran santan pada wadah pertama yang sedang dipanaskan, aduk-aduk terus kedua campuran hingga menjadi bubur yang kental. Setelah dirasa cukup matang segera angkat da biarkan dingin.

Cara membuat kuah bubur sumsum :

1. Campurkanlah air bersama gula serta daun pandan dan aduk-aduk hingga menyatu dan rata.
2. Kemudian rebuslah campuran gula dengan menggunakan api sedang hingga mengental, jika dirasa cukup segera angkat dan sisihkan hingga dingin.

Cara Penyajian :

• Ambil beberapa sendok kedalam piring saji, lalu tuangkan kuah gula merah diatas bubur sumsum.

Makanan Sehat saat Sahur & Berbuka Puasa

Saat sahur:

- Utamakan air, vitamin, dan elektrolit. Artinya, minum air putih dan buah-buahan, atau jus buah tanpa gula. Air kelapa juga boleh. Caranya minum air kelapa dulu, dan karena sifat elektrolit di air kelapa , maka kita akan masih merasa haus baru dilanjutkan dengan minum air putih. Ketika tidur tubuh kita kehilangan berat 1-2 kg, dan itu adalah air. Jadi memulai puasa dengan restorasi cairan adalah langkah yang baik.

- Pilih menu utama yang terdiri dari karbohidrat kompleks seperti nasi merah, ubi, spageti, atau bubur kacang hijau dengan gula aren. Jenis karbohidrat ini lebih “tahan lama” dalam membuat gula darah stabil, sehingga mood menjadi relatif lebih baik.
- Jangan lupakan serat, baik dari sayur atau buah. Selain membersihkan usus, serat adalah “sapu alami” yang membantu membersihkan sisa daging di sela- usus.
- Pilih lemak sehat atau minyak yang tidak digoreng, seperti zaitun, minyak kelapa atau flaxseed oil. Misalnya dalam bentuk sambal. Lemak membuat pergerakan makanan di perut menjadi lambat, sehingga lebih tahan lapar. Akan tetapi kalau diasup minyak gorengan, baik dari makanan siap saji yang dibeli semalam sebelumnya, atau menggoreng langsung, maka kita memasukkan radikal bebas ke dalam tubuh kita. Akibatnya manfaat puasa secara fisiologis berkurang.

healthy food for breaking fast

Saat berpuasa, umat Islam memang diwajibkan untuk tidak makan mulai terbit fajar hingga terbenam matahari. Mengurangi makan saat berpuasa bukan berarti Anda harus mengurangi kualitas makanan. Saat berbuka, pastikan Anda mendapatkan nutrisi yang Anda butuhkan dalam sehari. Unmaclinic.com menyarankan Anda untuk mengonsumsi lima makanan sehat ini saat berbuka.

how to maintain a healthy heart?

Maintain a healthy weight

Being overweight, especially if you carry excess weight around your middle, ups your risk of heart disease. Excess weight can lead to conditions that increase your chances of heart disease — high blood pressure, high cholesterol and diabetes.
One way to see if your weight is healthy is to calculate your body mass index (BMI), which considers your height and weight in determining whether you have a healthy or unhealthy percentage of body fat. BMI numbers 25 and higher are associated with higher blood fats, higher blood pressure, and an increased risk of heart disease and stroke.
The BMI is a good, but imperfect guide. Muscle weighs more than fat, for instance, and women and men who are very muscular and physically fit can have high BMIs without added health risks. Because of that, waist circumference also is a useful tool to measure how much abdominal fat you have:

• Men are considered overweight if their waist measurement is greater than 40 inches (101.6 centimeters, or cm).
• Women are overweight if their waist measurement is greater than 35 inches (88.9 cm).

Even a small weight loss can be beneficial. Reducing your weight by just 5 to 10 percent can help decrease your blood pressure, lower your blood cholesterol level and reduce your risk of diabetes.

Habits That Wreck Your Teeth

Chewing on Ice

It’s natural and sugar free, so you might think ice is harmless. But munching on hard, frozen cubes can chip or even crack your teeth. And if your mindless chomping irritates the soft tissue inside a tooth, regular toothaches may follow. Hot foods and cold foods may trigger quick, sharp jabs of pain or a lingering toothache. Next time you get the urge for ice, chew some sugarless gum instead.

Playing Sports With No Mouth Guard

Whether you play football, hockey, or any other contact sport, don't get in the game without a mouth guard. This is a piece of molded plastic that protects the upper row of teeth. Without it, your teeth could get chipped or even knocked out when the action gets rough. Self-fitting mouth guards may be purchased at a store, or you can have one custom made by your dentist.

sweaty palms

Sweaty palms, more properly known as palmar hyperhidrosis, is a condition that affects about 1% of the US population. Although the exact cause of sweaty palms is still debated, many experts believe it is caused by a hyperactive sympathetic nervous system, causing the sweat glands in the hands to produce sweat unnecessarily.

Sweating is a device the body uses to help regulate its temperature to keep everything running smoothly. The human body has millions of sweat glands, and more than half of them are found in the hands. When the body becomes agitated – through physical exertion, extreme temperatures, or stress – the sweat glands release sweat to help cool the body back down to its optimal temperature range.

People who have severe palmar hyperhidrosis experience sweaty palms even when the body should not, for any physiological reason, be trying to cool down. This can cause severe discomfort and embarrassment and can get in the way of performing certain everyday tasks. Though sweaty palms are treatable through a number of different procedures, there is no complete cure, and most people continue to live with the
condition throughout their lives.

In the past, the medical establishment tended to diagnose sweaty palms as a purely psychosomatic illness, but this view is gradually fading. While psychological factors can certainly exacerbate the condition – when one begins experiencing sweaty palms in a social situation, for example, the stress induced by inappropriate sweating can cause even more sweating to occur – it is generally accepted now that the underlying cause is physiological. The most likely cause of sweaty palms, as well as other types of hyperhidrosis, is an overactive sympathetic nervous system. The sympathetic nervous system manages all sorts of functions in the body that make up what is commonly termed the fight-or-flight response; this includes the release of a number of chemicals such as adrenaline, increasing heart rate, constricting blood vessels, and of course, sweating. When the sympathetic nervous system malfunctions, certain fight-or-flight responses may be triggered at inappropriate times, as in the case of sweaty palms.

Whether the malfunction of the sympathetic nervous system has, in turn, a deeper cause is a matter of some study and discussion. It may be that the malfunction occurs on the level of the ganglia themselves, or it may be that a neurological malfunction triggers the sweat glands in the palms to act inappropriately. Whatever the root cause, sweaty palms is at last sufficiently understood to offer a number of chemical treatments to help those suffering from this affliction to realize a level of normalcy in their lives that only a few decades ago would have been nearly impossible.