Libido-boosting foods

 

"Studies show that certain foods or nutrients do play a role in boosting libido and supporting a healthy sex life."

Fatty foods

Many fried and fast foods have high levels of "bad fats," such as saturated and trans fat, which can negatively affect your heart and impede blood flow due to a a build-up of fatty plaque in the arteries.

What’s more, fried potatoes, such as French fries, have been associated (along with other foods) with a greater risk of type 2 diabetes, which is known to cause sexual health problems in both men and women.

Sass says the type of oil used to fry the food is key. "If it’s fried in partially hydrogenated oil it would have trans fat (worse than saturated fat)," she says. "If it was fried in a liquid plant oil, the (food) may be very low in saturated fat."

Vegan and Vegetarian Protein Sources

 

Seitan

Another meat substitute popular with vegetarians, seitan is made from wheat gluten, seasoned with salt and savory flavors and loaded with protein—36 grams per half cup, more than either tofu or tempeh. It looks like duck meat and tastes like chicken, and can be used in any recipe that calls for poultry.

nine causes of hair loss

But hair loss may be a sign of a more serious medical condition that needs an evaluation by a dermatologist and possible treatment. Here are 9 causes of hair loss and how to deal with them.