prayer movement for health benefits

For Muslims, praying five times is a liability. and turns the prayer movement provides a very remarkable influence to the health of our bodies.
 
 1. TAKBIRATUL IKHRAM
 Giving blood flow from the veins contained dilengan to loaded into the eyes, ears, mouth.
 
2. SEDEKAP (Charging Vein Organs of the Head)
 Pinning vein in the left arm so that the blood vessels in the hands of the right will expand. At the bow lifting tanganmau high-speed sprays of blood vessels in the right hand will fill existing blood vessels in the head.
 
 3. RUKUH (flexing Memory Brain and Kidney)
 Flexibility of the spine that contains bone marrow, is a central nervous system and blood flow. Perfect bow will draw veins waist so as to prevent back pain and kidney pain. The lever system is contained in pinggung sweat, hips, thighs, calves back, preserved by bowing movements, and neck bones, and nerve channels of memory there is also flexibility.
 
 4. I ‘Tidal (for Preventing Headaches and Waist)
 Position I’tidal wake of the bow makes the blood flow down directly from the head, causing the base of the brain that regulate balance decreases blood pressure. So that can prevent nerve balance our body is very useful to relieve headaches and fainting with sudden.
 
 5. SUJUD (Prevention of Coronary and Stroke)
 At the bow of the arteries behind, locked dipangkal thigh, so that blood pressures will be mainly channeled back to the heart and the pump to the head. Prostration is how best to drain the blood and oxygen to the brain and limbs in the head. Dujud position is the best technique to break the blockage of blood vessels thus preventing coronary heart. Also makes small blood vessels in the brain gets more pressure, so that it can prevent stroke.
 
 6. SITTING between two prostrations (Sitting Perkasa)
 Bending the foot and toes can balance the nervous system and the electrical balance of our body. Sitting position 2 bow repair and maintain the flexibility that a lot of nerve might have on the inner thighs, knees basin to the toes. As a result of nerve bending prowess will prevent diabetes, prostate and hernia.
 
 7. SITTING TAHIYYAT EARLY (Sitting Combustion)
 This sitting position if a bit long so that the folds of the thighs and calves met, will activate the sweat glands so as to prevent calcification. Vein above the base of the foot tertakan so the blood will fill the entire sole of the foot causes the blood vessels at the base of the legs swell. This move will menjegah for optimal foot support our bodies.
 
 8. SITTING TASYAHHUD END (The balance nerves and Healing Hemorrhoids)
The sitting position is better than cross-legged. In the science of yoga that the ankle will be held, and press diarea basin would be useful to unload the left foot of calcification. Sitting balance that makes the nerves associated with the optic nerve would be properly maintained.
 
 9. SALAM (Disease Therapy Head)
 Regards movement if done optimally beneficial to maintain the flexibility jugular vein. Thanks to the contraction of muscles in the head and the heat energy produced substances diperlukkan for the rehabilitation of damaged tissue. Hail to the maximum right and left, prevents disease heads and stiff neck.

how to relieve stress at work

Stress on the Job

Job and workplace stress is one of the biggest sources of stress in today’s world. According to the American Psychological Association (APA), about 70 percent of Americans cite workplace stress as causing significant stress in their lives. That stress extends far beyond the office; the stress from a job can affect personal or professional relationships. It can also affect your health. In fact, work-related stresses increase your risk of heart disease.
You don’t have to suffer endlessly because of this stress. Here are a few steps you can take to make work healthier for you.

how to relieve stress

Listen to Music

If you're feeling overwhelmed by a stressful situation, try taking a break and listening to relaxing classical music. Playing calm music has a positive effect on the brain and body, can lower blood pressure, and reduce cortisol, a hormone linked to stress.
We recommend cello master Yo-Yo Ma playing Bach, but if classical really isn’t your thing, try listening to ocean or nature sounds. It may sound cheesy, but they display similar relaxing effects to music.
 

Call a Friend

If you're feeling overwhelmed, take a break to call a friend and talk about your problems. Good relationships with friends and loved ones are important to any healthy lifestyle, and there's no time that this is more evident than when you're under a lot of stress. A reassuring voice, even for a minute, can put everything in perspective.

Talk Yourself Through It

Sometimes calling a friend is not an option. If this is the case, talking calmly to yourself can be the next best thing. Don’t worry about seeming crazy—just tell yourself why you're stressed out, what you have to do to complete the task at hand, and most importantly, that everything will be OK (trust us, it will be).

8 Ways to Make Your Diet More Heart-Healthy

Alcohol in moderation - that's one drink a day for women and two for men -- can help increase your HDL "good cholesterol." But beyond these recommended amounts, it can have harmful effects. Researchers agree that people who don't drink should not start. There are many other dietary and lifestyle changes that can give nondrinkers similar heart benefits.

For an easy dietary boost, try enjoying a vegetarian meal a few times a week, suggests researcher Wahida Karmally, RD.