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mamfaat sexs bagi kesehatan

Seks teratur tidak dapat diremehkan sebagai faktor untuk mengurangi stres, memperkuat harga diri dan mendorong perasaan keintiman dan ikatan antara pasangan.
Tapi titik nyata dari artikel ini adalah kenyataan bahwa kehidupan seks yang sehat dapat memberikan untuk tinggal lebih lama, lebih sehat, dan, sebagian besar akan setuju, hidup lebih menyenangkan. Di antara banyak manfaat kesehatan dari seks yang:
 

Bagaimana Mendapatkan Kulit Sehat

Kurangi asupan gula . 
 Bukan untuk mengatakan memotong gula dari diet Anda, tetapi cobalah untuk mengurangi "false" gula, seperti soda dan di dalam permen. Berlawanan dengan kepercayaan populer, cokelat tidak buruk bagi Anda, itu semua gula yang ditambahkan yang merugikan kulit Anda. "Natural" gula, seperti gula tebu, memperburuk magnesium dalam tubuh Anda, sehingga sulit bagi tubuh Anda untuk menjaga diri sehat. Dari kulit Anda semua jalan ke sel-sel darah Anda, tubuh Anda akan berterima kasih jika Anda makan buah LEBIH dan kurang permen.

maintain healthy skin

Protect yourself from the sun

One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems — as well as increase the risk of skin cancer.
For the most complete sun protection:

• Use sunscreen. Use a broad-spectrum sunscreen with an SPF of at least 15. When you're outdoors, reapply sunscreen every two hours — or more often if you're swimming or perspiring.
• Seek shade. Avoid the sun between 10 am and 4 pm, when the sun's rays are strongest.
• Wear protective clothing. Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats. Also consider laundry additives, which give clothing an additional layer of ultraviolet protection for a certain number of washings, or special sun-protective clothing — which is specifically designed to block ultraviolet rays.  

maintain a healthy throat

Your throat is a finely tuned structure of tissues, nerves, glands and blood vessels and needs looking after. If you overuse some of the delicate organs and tissues of the throat the effects can be damaging. Taking care of your throat can be quite easy and usually some simple common sense is enough to protect it from long term damage.

We rarely give much thought to our throat unless it begins to hurt, feel dry or wake up one day with no sound coming out of it. When this happens, then we think about our throat all the time. Especially when we feel pain every time we swallow. Then we run around looking for something to take to help it return to normal.
You can't be part of the human race and not come in contact with all sorts of germs and people who are sick. Practicing good health habits is the best way to avoid getting sick.

how to keep the brain intelligence

Although it accounts for only 2% of your total body weight, the fact remains that the brain is a food-hungry organ with ten times the appetite of other organs. In order to function, it uses up a minimum of 20% of your daily calorie in-take.
In addition to calories, you should also make sure you get good nutrients for your neurons through a balanced and varied diet. To ensure your brain gets what it needs there are certain foods you should add to your diet.

function of water for the body

Water Protects Your Tissues, Spinal Cord, and Joints

Water does more than just quench your thirst and regulate your body's temperature; it also keeps the tissues in your body moist. You know how it feels when your eyes, nose, or mouth gets dry? Keeping your body hydrated helps it retain optimum levels of moisture in these sensitive areas, as well as in the blood, bones, and the brain. In addition, water helps protect the spinal cord, and it acts as a lubricant and cushion for your joints.

Water Helps Your Body Remove Waste
Adequate water intake enables your body to excrete waste through perspiration, urination, and defecation. The kidneys and liver use it to help flush out waste, as do your intestines. Water can also keep you from getting constipated by softening your stools and helping move the food you've eaten through your intestinal tract. However, it should be noted that there is no evidence to prove that increasing your fluid intake will cure constipation.

Water Aids in Digestion
Digestion starts with saliva, the basis of which is water. Digestion relies on enzymes that are found in saliva to help break down food and liquid and to dissolve minerals and other nutrients. Proper digestion makes minerals and nutrients more accessible to the body. Water is also necessary to help you digest soluble fiber. With the help of water, this fiber dissolves easily and benefits your bowel health by making well-formed, soft stools that are easy to pass.

Water Prevents You From Becoming Dehydrated
Your body loses fluids when you engage in vigorous exercise, sweat in high heat, or come down with a fever or contract an illness that causes vomiting or diarrhea. If you're losing fluids for any of these reasons, it's important to increase your fluid intake so that you can restore your body's natural hydration levels. Your doctor may also recommend that you drink more fluids to help treat other health conditions, like bladder infections and urinary tract stones. If you're pregnant or nursing, you may want to consult with your physician about your fluid intake because your body will be using more fluids than usual, especially if you're breastfeeding.

How Much Water Do You Need?
Some recent research suggests that increased amounts of water — such as the recommended eight 8-ounce glasses of water a day — may not have as many health benefits as experts previously believed. Most people who are in good physical health get enough fluids by drinking water and other beverages when they're thirsty, and also by drinking a beverage with each of their meals, according to the Centers for Disease Control and Prevention. If you're not sure about your hydration level, look at your urine. If it's clear, you're in good shape. If it's dark, you're probably dehydrated.

function of water for health

A healthy sedentary adult living in a temperate climate should drink 1.5 litres of water per day. This threshold of drinking water enables to balance water losses and keep one’s body properly hydrated. Water is a major constituent of our bodies and vital organs. It provides five vital functions in our body :