Chewing on Ice
It’s natural and sugar free, so you might think ice is
harmless. But munching on hard, frozen cubes can chip or even crack your
teeth. And if your mindless chomping irritates the soft tissue inside a
tooth, regular toothaches may follow. Hot foods and cold foods may
trigger quick, sharp jabs of pain or a lingering toothache. Next time
you get the urge for ice, chew some sugarless gum instead.
Playing Sports With No Mouth Guard
Whether you play football, hockey, or any other contact
sport, don't get in the game without a mouth guard. This is a piece of
molded plastic that protects the upper row of teeth. Without it, your
teeth could get chipped or even knocked out when the action gets rough.
Self-fitting mouth guards may be purchased at a store, or you can have
one custom made by your dentist.
