Sunday, June 22, 2014

Makanan Sehat saat Sahur & Berbuka Puasa

Saat sahur:

- Utamakan air, vitamin, dan elektrolit. Artinya, minum air putih dan buah-buahan, atau jus buah tanpa gula. Air kelapa juga boleh. Caranya minum air kelapa dulu, dan karena sifat elektrolit di air kelapa , maka kita akan masih merasa haus baru dilanjutkan dengan minum air putih. Ketika tidur tubuh kita kehilangan berat 1-2 kg, dan itu adalah air. Jadi memulai puasa dengan restorasi cairan adalah langkah yang baik.
- Pilih menu utama yang terdiri dari karbohidrat kompleks seperti nasi merah, ubi, spageti, atau bubur kacang hijau dengan gula aren. Jenis karbohidrat ini lebih “tahan lama” dalam membuat gula darah stabil, sehingga mood menjadi relatif lebih baik.
- Jangan lupakan serat, baik dari sayur atau buah. Selain membersihkan usus, serat adalah “sapu alami” yang membantu membersihkan sisa daging di sela- usus.
- Pilih lemak sehat atau minyak yang tidak digoreng, seperti zaitun, minyak kelapa atau flaxseed oil. Misalnya dalam bentuk sambal. Lemak membuat pergerakan makanan di perut menjadi lambat, sehingga lebih tahan lapar. Akan tetapi kalau diasup minyak gorengan, baik dari makanan siap saji yang dibeli semalam sebelumnya, atau menggoreng langsung, maka kita memasukkan radikal bebas ke dalam tubuh kita. Akibatnya manfaat puasa secara fisiologis berkurang.

healthy food for breaking fast

Saat berpuasa, umat Islam memang diwajibkan untuk tidak makan mulai terbit fajar hingga terbenam matahari. Mengurangi makan saat berpuasa bukan berarti Anda harus mengurangi kualitas makanan. Saat berbuka, pastikan Anda mendapatkan nutrisi yang Anda butuhkan dalam sehari. Unmaclinic.com menyarankan Anda untuk mengonsumsi lima makanan sehat ini saat berbuka.

how to maintain a healthy heart?

Maintain a healthy weight

Being overweight, especially if you carry excess weight around your middle, ups your risk of heart disease. Excess weight can lead to conditions that increase your chances of heart disease — high blood pressure, high cholesterol and diabetes.
One way to see if your weight is healthy is to calculate your body mass index (BMI), which considers your height and weight in determining whether you have a healthy or unhealthy percentage of body fat. BMI numbers 25 and higher are associated with higher blood fats, higher blood pressure, and an increased risk of heart disease and stroke.
The BMI is a good, but imperfect guide. Muscle weighs more than fat, for instance, and women and men who are very muscular and physically fit can have high BMIs without added health risks. Because of that, waist circumference also is a useful tool to measure how much abdominal fat you have:
  • Men are considered overweight if their waist measurement is greater than 40 inches (101.6 centimeters, or cm).
  • Women are overweight if their waist measurement is greater than 35 inches (88.9 cm).
Even a small weight loss can be beneficial. Reducing your weight by just 5 to 10 percent can help decrease your blood pressure, lower your blood cholesterol level and reduce your risk of diabetes.

Thursday, June 19, 2014

Habits That Wreck Your Teeth

Chewing on Ice

It’s natural and sugar free, so you might think ice is harmless. But munching on hard, frozen cubes can chip or even crack your teeth. And if your mindless chomping irritates the soft tissue inside a tooth, regular toothaches may follow. Hot foods and cold foods may trigger quick, sharp jabs of pain or a lingering toothache. Next time you get the urge for ice, chew some sugarless gum instead.

Playing Sports With No Mouth Guard

Whether you play football, hockey, or any other contact sport, don't get in the game without a mouth guard. This is a piece of molded plastic that protects the upper row of teeth. Without it, your teeth could get chipped or even knocked out when the action gets rough. Self-fitting mouth guards may be purchased at a store, or you can have one custom made by your dentist.

Tuesday, June 17, 2014

sweaty palms

Sweaty palms, more properly known as palmar hyperhidrosis, is a condition that affects about 1% of the US population. Although the exact cause of sweaty palms is still debated, many experts believe it is caused by a hyperactive sympathetic nervous system, causing the sweat glands in the hands to produce sweat unnecessarily.
Sweating is a device the body uses to help regulate its temperature to keep everything running smoothly. The human body has millions of sweat glands, and more than half of them are found in the hands. When the body becomes agitated – through physical exertion, extreme temperatures, or stress – the sweat glands release sweat to help cool the body back down to its optimal temperature range.
People who have severe palmar hyperhidrosis experience sweaty palms even when the body should not, for any physiological reason, be trying to cool down. This can cause severe discomfort and embarrassment and can get in the way of performing certain everyday tasks. Though sweaty palms are treatable through a number of different procedures, there is no complete cure, and most people continue to live with the
condition throughout their lives.
In the past, the medical establishment tended to diagnose sweaty palms as a purely psychosomatic illness, but this view is gradually fading. While psychological factors can certainly exacerbate the condition – when one begins experiencing sweaty palms in a social situation, for example, the stress induced by inappropriate sweating can cause even more sweating to occur – it is generally accepted now that the underlying cause is physiological. The most likely cause of sweaty palms, as well as other types of hyperhidrosis, is an overactive sympathetic nervous system. The sympathetic nervous system manages all sorts of functions in the body that make up what is commonly termed the fight-or-flight response; this includes the release of a number of chemicals such as adrenaline, increasing heart rate, constricting blood vessels, and of course, sweating. When the sympathetic nervous system malfunctions, certain fight-or-flight responses may be triggered at inappropriate times, as in the case of sweaty palms.
Whether the malfunction of the sympathetic nervous system has, in turn, a deeper cause is a matter of some study and discussion. It may be that the malfunction occurs on the level of the ganglia themselves, or it may be that a neurological malfunction triggers the sweat glands in the palms to act inappropriately. Whatever the root cause, sweaty palms is at last sufficiently understood to offer a number of chemical treatments to help those suffering from this affliction to realize a level of normalcy in their lives that only a few decades ago would have been nearly impossible.

Friday, June 13, 2014

Surprising Health Benefits of Sex

  There are many surprising health benefits of sex such as relieving stress, boosting your immunity, and more.

Sexual Health

"When you're in the mood, it's a sure bet that the last thing on your mind is boosting your immune system or maintaining a healthy weight. Yet good sex offers those health benefits and more. That's a surprise to many people, says Joy Davidson, PhD, a New York psychologist and sex therapist. 'Of course, sex is everywhere in the media,' she says. 'But the idea that we are vital, sexual creatures is still looked at in some cases with disgust or in other cases a bit of embarrassment. So to really take a look at how our sexuality adds to our life and enhances our life and our health, both physical and psychological, is eye-opening for many people.'
Sex does a body good in a number of ways, according to Davidson and other experts. The benefits aren't just anecdotal or hearsay -- each of these health benefits of sex is backed by scientific scrutiny." *

What is metastatic brain cancer?

What is metastatic brain cancer?

Cancer cells that develop in a body organ such as the lung (primary cancer tissue type) can spread via direct extention, or through the lymphatic system and/or through the bloodstream to other body organs such as the brain. Tumors formed by such cancer cells that spread (metastasize) to other organs are called metastatic tumors. Metastatic brain cancer is a mass of cells (tumor) that originated in another body organ and has spread into the brain tissue. Metastatic tumors in the brain are more common than primary brain tumors. They are usually named after the tissue or organ where the cancer first developed (for example, metastatic lung or breast cancer tumors in the brain, which are the most common types found). Occasionally, an abbreviated name may be used that often confuses people; for example, "small cell brain cancer" actually means "small cell lung cancer that has metastasized to the brain." People should not hesitate to ask their doctor about any terms they do not understand.