foods that make us healthy

Once upon a time, food as medicine wasn't such a strange idea—Hippocrates himself vouched for it. And while you may not expect your meals to hold as much importance in an era when doctors can do face transplants, food is still vital for mental and physical well-being. "Our bodies have a remarkable capacity to heal, and what we eat can help with that," says Travis Stork, MD, co-host of The Doctors and a practicing board-certified emergency-medicine physician. The thought that diet enhances mood and wellness may be age-old, but the scientific proof is brand-new. So turn your grocery list into an Rx for what ails you, using this latest research as your guide

stomach ache

Nearly everyone has had a stomachache at some point. But really, any organ in your abdomen (there are many) could be to blame.
Tummy trouble can be short-lived, come and go, or show up only after you eat—all clues to the cause.

sore throat

They say you are what you eat, so it makes sense that eating healthy foods can help you stay, er, healthy.

"You can't underestimate the importance of good nutrition when it comes to...your immune system," says Karen Ansel, RD, a spokesperson for the Academy of Nutrition and Dietetics. "Vitamins, minerals, antioxidants—these are what keeps your body strong, and without them you're not giving your body the edge it needs to ward off infection."

And we're not talking just fruits and vegetables: Foods from every food group are represented here. Make them a part of your diet for your best defense against disease

Coughing Blood

What other symptoms might occur with coughing blood?

You may experience other symptoms while coughing blood, depending on the underlying disease, disorder or condition. These symptoms may affect body systems other than the respiratory tract, such as the circulatory system and the digestive tract.

What Is Tonsillitis?

What Is Tonsillitis?

Tonsils are the two lymph nodes located on each side of the back of your throat. They function as a defense mechanism, helping to prevent infection from entering the rest of your body. When the tonsils themselves become infected, the condition is called tonsillitis.
Tonsillitis can occur at any age and is a common childhood ailment. It is most often diagnosed in children from preschool age through their mid teens. Symptoms include a sore throat, swollen tonsils, and fever.
This condition can be caused by a variety of common viruses and bacteria and is contagious. If left untreated, tonsillitis caused by strep throat (Streptococcus bacteria) can lead to serious complications.
Tonsillitis is easily diagnosed and treated. Symptoms usually fully resolve within seven to 10 days.

Whooping Cough (Pertussis)

Whooping Cough

Whooping cough is a serious respiratory infection caused by a type of bacteria called Bordetella pertussis. The infection causes violent, uncontrollable coughing that can make it difficult to breathe. While whooping cough can affect people at any age, it can be deadly for infants and young children.
Before a vaccine was available, whooping cough caused approximately 10,000 deaths per year in the U.S. According to KidsHealth, whooping cough is now responsible for fewer than 30 deaths each year. (KidsHealth). Don’t let your guard down – there are still one million new cases reported in adults and adolescents each year.

What Is Pneumonia?

What Is Pneumonia?

Pneumonia is an infection in one or both lungs. The infection may be caused by fungi, bacteria, or viruses. Pneumonia causes inflammation in your lung’s air sacs, also referred to as alveoli. The alveoli fill with fluid or pus, making it difficult to breathe. Symptoms of pneumonia can range from mild to life threatening. In fact, pneumonia causes more deaths worldwide than any other illness. The severity of pneumonia usually depends on the cause of the inflammation or by the type of organism causing the infection, a person’s age, and their general health.

The Types of Pneumonia, Grouped by Causes

There are five major types of pneumonia. They are:

Bacterial Pneumonia

Bacterial pneumonia can affect anyone at any age. It can develop on its own or after a serious cold or flu. The most common cause of bacterial pneumonia is streptococcus pneumoniae. Bacterial pneumonia can also be caused by Chlamydophila pneumonia or legionella pneumophila. Pneumocystis jiroveci pneumonia is sometimes seen in those who have weak immune systems, due to illnesses like AIDS or cancer.

Viral Pneumonia

In most cases, respiratory viruses can cause pneumonia, especially in young children and the elderly. Pneumonia is usually not serious and lasts a short time. However, the flu virus can cause viral pneumonia to be severe or fatal. It’s especially harmful to pregnant women or individuals with heart or lung issues. Invading bacteria can cause complications with viral pneumonia.

Mycoplasma Pneumonia

Mycoplasmas are not viruses or bacteria, but they have traits common to both. They are the smallest agents of disease that affect humans. Mycoplasmas generally cause mild cases of pneumonia, most often in older children and young adults.

Other Types of Pneumonia

Many additional types of pneumonia affect immune-compromised individuals. Tuberculosis and pneumocystis carinii pneumonia (PCP) generally affect persons with AIDS. In fact, PCP can be one of the first signs of illness in people with AIDS.
Less common types of pneumonia can also be serious. Pneumonia can be caused by inhaling food, dust, liquid, gas, and by various fungi.

Who Is at Risk for Developing Pneumonia?

No one is immune to pneumonia, but there are certain factors that can raise your risks:

• previous stroke or problems swallowing: People who have had a stroke, have problems swallowing, or are bedridden can easily develop pneumonia.
• age: Infants from birth to age two are at risk for pneumonia, as are individuals age 65 or older.
• weakened immune system: This includes people who take medications (steroid drugs and anti-cancer drugs) that weaken the immune system and people with HIV, AIDS, or cancer.
• drug abuse: This includes excessive alcohol consumption and smoking.
• certain medical conditions: Asthma, cystic fibrosis, diabetes, and heart failure raise your risks for pneumonia.

What Are the Symptoms of Pneumonia?

The general symptoms of bacterial pneumonia can develop quickly and may include:

• chest pain
• shaking chills
• fever
• dry cough
• muscle aches
• nausea/vomiting
• rapid breathing
• rapid heartbeat
• difficulty breathing

Some symptoms may indicate a medical emergency. These symptoms include:

• skin with bluish tone (from lack of oxygen)
• blood in sputum (coughed-up mucus)
• labored breathing
• high fever (103 °F or higher)
• confusion
• rapid heartbeat

How Is Pneumonia Diagnosed?

Pneumonia can be easily overlooked as the cause of an illness because it often resembles a cold or the flu. However, it usually lasts longer and symptoms seem more severe than these other conditions.

Detailed Patient History

To determine whether or not a patient has pneumonia, doctors generally inquire about a patient’s signs and symptoms. Questions they may include:

• What are your symptoms and when did they begin?
• What were your recent travels and activities?
• What was your recent exposure to animals?
• What was your recent exposure to individuals who are sick?
• What are your past and current medical issues?
• What medications are you currently taking?
• What is your smoking history?
• Have you recently had any vaccinations or illnesses?

Physical Exam

Crackling and bubbling sounds in the chest during inhalation are usually indicators of pneumonia. Wheezing may also be present. Additionally, your doctor may have trouble hearing normal breathing sounds in different areas of the chest.

Diagnostic Tests

Chest X-rays can be used to determine if infection is present in your lungs. However, chest X-rays won’t show your type of pneumonia. Blood tests can provide a better picture of the type of pneumonia. Also, blood tests are necessary to see if the infection is in your bloodstream.

Other Tests

Additional tests that may be required include:

• Chest computed tomography (CT scan): A CT scan is similar to an X-ray, but the pictures provided by this method are highly detailed. This painless test provides a clear and precise picture of the chest and lungs.
• Sputum test: This test will examine the sputum (the mucus you cough up) to determine what type of pneumonia is present.
• Pleural fluid test: If there is fluid apparent in the pleural space (the space between the tissue that covers the outside of your lungs and the inside of your chest cavity), a fluid sample can be taken to help determine if the pneumonia is bacterial or viral.
• Pulse oximetry: This test measures the level of oxygen blood saturation by attaching a small sensor to your finger. Pneumonia can prevent normal oxygenation of blood.
• Bronchoscopy: When antibiotics fail, this method is used to view the airways inside the lungs to determine if blocked airways are contributing to the pneumonia.

How Is Pneumonia Treated?

The type of treatment prescribed for pneumonia primarily depends on what type of pneumonia is present and its severity. In many cases, pneumonia can be treated at home.

General Treatment

The typical treatment plan for pneumonia includes taking all prescribed medications and participating in follow-up care. A chest x-ray may be ordered to ensure your pneumonia has been successfully treated.

Treating Bacterial Pneumonia

Antibiotics are used to treat this type of pneumonia. Antibiotics should be taken as directed. If antibiotics are ceased before treatment is complete, the pneumonia may return. Most people will improve after one to three days of treatment.

Treating Viral Pneumonia

Antibiotics are useless if a virus is the cause of pneumonia. However, antiviral drugs can help treat the condition. Symptoms usually improve within one to three weeks.

Can Pneumonia Be Prevented?

Anyone with diabetes, asthma, and other severe or chronic health problems, is at risk for pneumonia. However, in many cases, it can be prevented with vaccines against bacterial pneumonia and flu. Quitting smoking will definitely lower the risk of pneumonia.