hemorrhoids medicine

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what was leaked kidney / bocor ginjal

 

mamfaat sexs bagi kesehatan

Seks teratur tidak dapat diremehkan sebagai faktor untuk mengurangi stres, memperkuat harga diri dan mendorong perasaan keintiman dan ikatan antara pasangan.
Tapi titik nyata dari artikel ini adalah kenyataan bahwa kehidupan seks yang sehat dapat memberikan untuk tinggal lebih lama, lebih sehat, dan, sebagian besar akan setuju, hidup lebih menyenangkan. Di antara banyak manfaat kesehatan dari seks yang:
 

Bagaimana Mendapatkan Kulit Sehat

Kurangi asupan gula . 
 Bukan untuk mengatakan memotong gula dari diet Anda, tetapi cobalah untuk mengurangi "false" gula, seperti soda dan di dalam permen. Berlawanan dengan kepercayaan populer, cokelat tidak buruk bagi Anda, itu semua gula yang ditambahkan yang merugikan kulit Anda. "Natural" gula, seperti gula tebu, memperburuk magnesium dalam tubuh Anda, sehingga sulit bagi tubuh Anda untuk menjaga diri sehat. Dari kulit Anda semua jalan ke sel-sel darah Anda, tubuh Anda akan berterima kasih jika Anda makan buah LEBIH dan kurang permen.

maintain healthy skin

Protect yourself from the sun

One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems — as well as increase the risk of skin cancer.
For the most complete sun protection:

• Use sunscreen. Use a broad-spectrum sunscreen with an SPF of at least 15. When you're outdoors, reapply sunscreen every two hours — or more often if you're swimming or perspiring.
• Seek shade. Avoid the sun between 10 am and 4 pm, when the sun's rays are strongest.
• Wear protective clothing. Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats. Also consider laundry additives, which give clothing an additional layer of ultraviolet protection for a certain number of washings, or special sun-protective clothing — which is specifically designed to block ultraviolet rays.  

maintain a healthy throat

Your throat is a finely tuned structure of tissues, nerves, glands and blood vessels and needs looking after. If you overuse some of the delicate organs and tissues of the throat the effects can be damaging. Taking care of your throat can be quite easy and usually some simple common sense is enough to protect it from long term damage.

We rarely give much thought to our throat unless it begins to hurt, feel dry or wake up one day with no sound coming out of it. When this happens, then we think about our throat all the time. Especially when we feel pain every time we swallow. Then we run around looking for something to take to help it return to normal.
You can't be part of the human race and not come in contact with all sorts of germs and people who are sick. Practicing good health habits is the best way to avoid getting sick.

how to keep the brain intelligence

Although it accounts for only 2% of your total body weight, the fact remains that the brain is a food-hungry organ with ten times the appetite of other organs. In order to function, it uses up a minimum of 20% of your daily calorie in-take.
In addition to calories, you should also make sure you get good nutrients for your neurons through a balanced and varied diet. To ensure your brain gets what it needs there are certain foods you should add to your diet.